{"product_id":"at-home-1","title":"At-Home Level 1","description":"\u003ch3 data-start=\"128\" data-end=\"156\"\u003e\u003cstrong data-start=\"132\" data-end=\"156\"\u003eWhat This Program Is\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"157\" data-end=\"280\"\u003eAt-Home Level 1 is a 4-week at-home training program designed to build a strong foundation without overcomplicating things.\u003c\/p\u003e\n\u003ch3 data-start=\"282\" data-end=\"315\"\u003e\u003cstrong data-start=\"286\" data-end=\"315\"\u003eHow Training Is Delivered\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"316\" data-end=\"570\"\u003eAll training is delivered \u003cstrong data-start=\"342\" data-end=\"370\"\u003eentirely by text message\u003c\/strong\u003e. You’ll receive your workouts via SMS on training days — no app to download, no dashboard to manage. Each session is clear, repeatable, and designed to fit into real schedules and real living spaces.\u003c\/p\u003e\n\u003ch3 data-start=\"572\" data-end=\"594\"\u003e\u003cstrong data-start=\"576\" data-end=\"594\"\u003eTraining Focus\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"595\" data-end=\"904\"\u003eThe program emphasizes unilateral strength, core control, and efficient movement patterns that carry over to everyday life and athletic performance. Exercises repeat week to week so you’re not constantly learning new movements — you’re refining positions, improving execution, and building capacity over time.\u003c\/p\u003e\n\u003ch3 data-start=\"906\" data-end=\"930\"\u003e\u003cstrong data-start=\"910\" data-end=\"930\"\u003eWeekly Structure\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"931\" data-end=\"1132\"\u003eYou’ll train four days per week using mostly bodyweight and minimal equipment. Progress comes from better movement quality, increased reps, longer holds, and stronger intent — not from chasing novelty.\u003c\/p\u003e\n\u003ch3 data-start=\"1134\" data-end=\"1161\"\u003e\u003cstrong data-start=\"1138\" data-end=\"1161\"\u003eWhy This Is Level 1\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1162\" data-end=\"1388\"\u003eThis is considered a Level 1 program because the focus is on mastering positions, developing control, and introducing elastic movement safely. The goal is to prepare your body for more demanding training, not rush the process.\u003c\/p\u003e\n\u003ch3 data-start=\"1390\" data-end=\"1414\"\u003e\u003cstrong data-start=\"1394\" data-end=\"1414\"\u003eWhere This Leads\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1415\" data-end=\"1605\"\u003eAt-Home Level 1 is designed to stand on its own, but it also sets you up for progression into more advanced at-home or gym-based programs within the O.ATH system once this phase is complete.\u003c\/p\u003e\n\u003ch3 data-start=\"1607\" data-end=\"1630\"\u003e\u003cstrong data-start=\"1611\" data-end=\"1630\"\u003eWho This Is For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1631\" data-end=\"1786\"\u003eIf you’re newer to structured training, returning after time away, or looking to clean up your movement before progressing, this is a smart place to start.\u003c\/p\u003e\n\u003chr data-start=\"1788\" data-end=\"1791\"\u003e\n\u003cp data-start=\"1793\" data-end=\"1888\"\u003e\u003cem data-start=\"1793\" data-end=\"1888\"\u003eThis program is delivered via SMS. Please check the box at checkout to receive text messages.\u003c\/em\u003e\u003c\/p\u003e","brand":"O.ATH Organic Athletic","offers":[{"title":"Default Title","offer_id":52503396811119,"sku":"At Home 1","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/2292\/9775\/files\/at-home1cover.png?v=1766257154","url":"https:\/\/organicathletic.com\/products\/at-home-1","provider":"O.ATH Organic Athletic","version":"1.0","type":"link"}