https://organicathletic.com/blogs/the-training-journal/welcome-to-the-training-journal 2025-10-15T13:44:51-04:00 weekly https://cdn.shopify.com/s/files/1/0928/2292/9775/articles/illuminate_the_Blue_oval_logo_so_it_looks_neon._put_it_in_the_middle_of_the_gym_in_the_jungle._include_other_blue_neon_lighting_as_well.jpg?v=1760550291 Welcome to The Training Journal https://organicathletic.com/blogs/the-training-journal/how-to-build-a-training-program-that-actually-works 2026-04-14T23:45:33-04:00 weekly https://cdn.shopify.com/s/files/1/0928/2292/9775/articles/IMG_2691_1ecd9033-0a67-4ab3-b108-9f3d32dde03c.jpg?v=1776224733 How to Build a Training Program That Actually Works https://organicathletic.com/blogs/the-training-journal/nutrition-for-training-longevity 2026-04-14T23:46:41-04:00 weekly https://cdn.shopify.com/s/files/1/0928/2292/9775/articles/Mushroom_supplement_jar_gently_floating_above_the_forest_floor-_the_air_is_most_and_there_are_mushrooms_everywhere_4_008857a6-ccfd-46b4-9faa-5623bb58de9c.png?v=1776224801 Nutrition for Training Longevity https://organicathletic.com/blogs/the-training-journal/maximizing-hypertrophy-in-key-muscle-groups 2026-04-14T23:44:52-04:00 weekly https://cdn.shopify.com/s/files/1/0928/2292/9775/articles/A_cinematic_high-contrast_gym_scene_in_a_tropical_dark_and_moody_environment_open-air_structure_with_warm_humid_light_filtering_through_palm_leaves._The_athlete_is_mid-lift_dumbbell_p.jpg?v=1776224692 Maximizing Hypertrophy in Key Muscle Groups https://organicathletic.com/blogs/the-training-journal/how-to-avoid-losing-muscle-as-a-long-distance-runner 2025-11-13T16:17:28-05:00 weekly https://cdn.shopify.com/s/files/1/0928/2292/9775/articles/A_cinematic_moody_rainforest_environment_mist_hanging_low_light_breaking_through_the_canopy_rain_hitting_the_ground_in_soft_motion_blur._The_focus_is_on_a_single_athlete__a_light-skin.png?v=1763068648 How to Avoid Losing Muscle as a Long-Distance Runner https://organicathletic.com/blogs/the-training-journal/why-consistency-breaks-down-even-when-you-care 2026-01-05T21:51:40-05:00 weekly https://cdn.shopify.com/s/files/1/0928/2292/9775/articles/image.png?v=1767667900 Why Consistency Breaks Down https://organicathletic.com/blogs/the-training-journal/pelvic-stability-core-strength-and-why-the-low-back-ends-up-doing-too-much 2026-01-06T00:26:12-05:00 weekly https://cdn.shopify.com/s/files/1/0928/2292/9775/articles/Editorial-style_fitness_image_in_a_minimalist_home_environment._Athletic_adult_male__early_30s__lean_build__barefoot__positioned_on_a_wood_or_concrete_floor_in_a_clean__uncluttered_li.png?v=1767677172 Pelvic Stability, Core Strength, and Why the Low Back Ends Up Doing Too Much https://organicathletic.com/blogs/the-training-journal/frequency-marathon-sessions 2026-04-14T23:47:35-04:00 weekly https://cdn.shopify.com/s/files/1/0928/2292/9775/articles/Generated_with_Kive.ai_-_strong__20_year_old_male_athlete_standing_in_a_gym_post-workout__not_looking_at_camera__energized_from_workout-_not_exhausted__fitted_tee__light_sweat__gritty.png?v=1776224855 Frequency > Marathon Sessions https://organicathletic.com/blogs/the-training-journal/hip-extension-is-the-engine-behind-power 2026-04-14T23:49:35-04:00 weekly https://cdn.shopify.com/s/files/1/0928/2292/9775/articles/Generated_with_Kive.ai_-_athletic_male_performing_a_kettlebell_swing.png?v=1776224975 Hip Extension Is the Engine Behind Power https://organicathletic.com/blogs/the-training-journal/creatine-sodium-the-overlooked-performance-stack 2026-04-16T21:58:13-04:00 weekly https://cdn.shopify.com/s/files/1/0928/2292/9775/articles/Generated_with_Kive.ai_-_kive-image_20.png?v=1776391093 Creatine + Sodium: The Overlooked Performance Stack https://organicathletic.com/blogs/the-training-journal/mechanical-tension-and-its-role-in-resistance-training 2026-05-24T10:30:29-04:00 weekly https://cdn.shopify.com/s/files/1/0928/2292/9775/articles/Generated_with_Kive.ai_-_kive-image_45.png?v=1779633029 Hypertrophy Pillars 1/3: Mechanical Tension https://organicathletic.com/blogs/the-training-journal/hypertrophy-pillars-2-3-muscle-damage 2026-05-24T13:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/0928/2292/9775/articles/Generated_with_Kive.ai_-_anatomical_closeup_image_of_a_muscle_with_micro-tears_from_lifting_weights.png?v=1779645517 Hypertrophy Pillars 2/3: Muscle Damage https://organicathletic.com/blogs/the-training-journal/metabolic-stress-hypertrophy-pillar-3-3 2026-06-24T11:23:04-04:00 weekly https://cdn.shopify.com/s/files/1/0928/2292/9775/articles/Generated_with_Kive.ai_-_athletic__strong_guy_doing_a_burnout_set_of_seated_cable_lat_pulldowns_at_the_gym._wearing_and_darker_style_gym._lower_exposure._a_few_athletic_women_casually.png?v=1782314584 Hypertrophy Pillars 3/3: Metabolic Stress